S.A.D Our “Normal” Diet

Aftermath of the Standard Americian Diet (S.A.D.): Enzyme Deficiency

Insufficient enzyme production is at the main cause of much “tummy trouble” in our nation. Digestive issues costs in The United States well over $50 BILLION  in both direct costs and absence from work. Including many over the counter  digestive aids, laxatives & colon care products.  Not to mention Doctor visits.

It is a  fact that 90 percent of the food Americans consume is processed foods. Diets consist of heavily  cooked, processed, salty and sugar filled, combined with overuse of prescription drugs such as antibiotics, deplete your body’s ability to make enzymes.

Enzymes may be relatively large, but their protein structures are fragile. The amino acids in the molecular chain link together to form certain patterns and shapes, which give enzymes their unique characteristics and functions. When something disrupts the chain’s structure, the enzyme becomes “un-natural”—it changes shape and loses its ability to perform.

Heating your food above 106 degrees F creates the  enzymes to became inactive.

This is one of the reasons it’s so important to EAT at least 80% of you foods RAW . Raw foods are enzyme-rich, and consuming them decreases your body’s burden to produce its own enzymes. The more food that you can eat raw, the better. Ideally, you should get 75 percent of your digestive enzymes from your food. Once angin do not drink liquids 15 min before, during or after your meals.

In addition to heat, enzymes are also very sensitive to shifts in pH, which is why different enzymes work in different parts of your digestive tract, based on the pH each enzyme needs in order to function.

Enzyme deficiency results in poor digestion and poor nutrient absorption. This creates a variety of gastrointestinal symptoms, including:

  • Constipation
  • Bloating
  • Cramping
  • Flatulence and belching
  • Heartburn and acid reflux

Just to name a few unwanted conditions.  Chronic mal-absorption can lead to a variety of illnesses. Think about it—if your body doesn’t have the basic nutritional building blocks it needs, your health and ability to recover from illness will be at risk.  It is important that you assimilate the nutrients from the  food you eat.   Thus Colon Hydrotherapy is Important to detox and remove foods that did not support or serve your body.

Besides breaking down food, enzymes (particularly the proteases) can help with Colon healing, controlling pathogens, and immune support. Your immune system begins in your gut—and if you have enzyme and digestive issues, chances are your immune system isn’t functioning as well as it should be.  Read Dr Victoria Bowmann’s book You gotta have Guts!!   I offer her Reflorastation process.  Only takes 15 minutes.

Complicating matters, your capacity for enzyme production can decline with age.  HOWEVER I just attended a Birthday Party for a Centurian. Do you know what a Centurian is?  Anyone over 100 Years OLD!!  Bernando LaPallo who just celebrated his 110th Birthday!!  Such an honor to be with the “Healthiest Man”  I know!!  Read his book  AGE LESS, LIVE MORE

Detoxing Spa Day

I am proud to introduce a new Detox Program.  One Day Detox Spa Day.

This process has been used in several European countries as well as Australia for years and I am excited to offer this technique to my clients.

The appointment is 4-5 hours. 

1.  You will receive a Colon Hydrotherapy session.

2.  Have  some herbal tea.

3. Recieve  a 2nd Colon Hydrotherapy session & intestinal massage.

4.  Enjoy and light soup.  Discuss diet & nutritional needs.

5. Receive a 3rd Colon Hydrotherapy session this will be a quiet meditative time, we focus on releasing and letting go.  Non verbal session  just a  relaxing time.

6.  Discuss that you can do to stay healthy in between visits.  You will leave with a personalized plan and information for your needs  & goals.  You will also have several products to take with you to get you on your way to continue Detoxing and having a healthy happy Colon

If you are ready to Detox and let go of old built up Toxins then Detox Spa Day Is For You

Call today to set up your appointment.  480 239 2385

Colon Hydrotherapy and Candida

Colon Hydrotherapy is a great way to reduce & clear Candida from the colon.  You may wonder  WHAT IS CANDIDA?   First of all I want to say,  many people have Candida  in their gut.  Candida Albicans( Candidiasis ) is described as a fungal over-growth in the colon which can cause many health issues.  Candida use usually found in the colon, but has been found in the throat, esophagus, the sinuses  and even the belly button! Candida is deep rooted in our tissues & organs.

What causes Candida?  Oral contraceptives, refined carbohydrates, sugars and overuse of antibiotics. Poor diet S.A.D. Standard American Diet (junk foods sugar & starch)  Having Colon Hydrotherapy will help remove the toxic Candida, however there is more to do to totally remove Candida from the body.

What are the symptoms of Candida?  How would I know if I have Candida?

Stomach is sore most of the time     Constipation and or darrhea    Mouth ulcers  Athletes foot and or jock itch    Vaginal discharge and or “outbreaks”    Heart beats fast  Feel weak all over   Nervous more than usual    Ears itch   Had Bladder infections   Frequent urge to urinate   Use Hydro cortisone type items  Sensitive to cigarette fumes and chemical smells   Lost interest in  activities such as day to day responsabilites  decrease or loss of sexual desire   Crave Sugars  Alcohol  Beer Wine and Spirits  Breads Pastries    Issues thinking clearly or  concentrating   Chronic rashes & itchng   Have  skin or nail fungal   Bruise easily    Numbness or tingling Sick stomach and or nausea    Joints and muscles  ache most of the time   Headaches   Post nasal drip or nasal congestion   Cough more frequently            These are some of the symptoms.  If you are experiencing 10 or more of these symptoms you may have Candida and may wish to go on a Candida diet and have Colon Hydrotherapy sessions right away   YOU CAN DO A SELF TEST AT HOME to see if you actually have Candida.

Upon rising in the morning take a clear glass and fill with water.  Spit your saliva a few times in the water glass..Do not drink anything or brush your teeth ( until you spit )  Look at glass every 10-15 minutes for about an hour.  Your saliva should be gone.  If saliva has vanished  CONGRATULATIONS No Candida, however should you find cloudy saliva, thick mass of mucus-like stringy webs   and jellyfish looking particles or anything resting on the bottom of glass perhaps you have Candida.  Be sure to make your Colon Hydrotherapy   as soon as possible.  I will offer you health tips and a  proper diet to assist you to rid your body of Candida.

THIS INFORMATION IS NOT MENT TO TREAT, DIAGNOSE OR PRESCRIBE ANY HEALTH PROBLEMS OR DISEASE. THIS IS ONLY INFORMATON IT IS NOT A SUBSTITUE FOR MEDICAL CARE. IF UNSURE OF YOUR CONDITION PLEASE CONTACT YOUR DOCTOR OR PRIMARY CARE PROVIDER.

Colon Hydrotherapy & Dentistry

Is Colon Hydrotherapy & Dentistry important?  YES!!!   There has been many studies regarding Colon Care  and  your mouth. Your  teeth play an important role in Optimal Health.  In Homeopathy studies sub-lingual ( under the tongue ) correlates with everything you put in your mouth,  then goes directly into your system.  If you have your teeth cleaned the bacteria can go straight into your blood system thus creating health issues. It is highly recommend that you have Colon Hydrotherapy after every dental appointment.  Not only does Colon Hydrotherapy clean your colon it helps strengthens your immune system. The Germans have studied the teeth &  find that every tooth is connect with some part of your body, another reason to have a  healthy dental lifestyle along with Colon Hydrotherapy.  If you would like more information regarding this subject contact me.  Be sure when choosing a dentist that you find a Bio Identical Dentist.  There are two great dentist’s in the same office where I am, you can have your teeth worked on &  then have a Colon Hydrotherapy session all in one day, saves you time from  traveling around the valley. We can work on you from both ends!   I tell my clients to be sure to chew their foods well, many times I see un-chewed, whole pieces & chunks of  your meal.  Digestion begins in the mouth, I suggest not drinking anything 15 minutes before or after a meal as your saliva is the first stage of digestion.  When you dilute your food by drinking liquids the digest process is slowed way down and the saliva can’t do it’s job properly.  Also if you don’t chew well you will not get the benefits of the nutrient’sfrom the food, thus no real value in what you ate.  Now you may understand the benefits of  Colon Hydrotherapy & Dentistry.  Remember Your #2 Is Your #1 Priority.  I CAN HELP

Call to make your appointment today.  480 239 2385

Toxic Colon Causes Ill Health

Having a toxic colon can lead to ill health as printed in headlines in US News & World Report.  Visualise your odds of getting a deadly pneumonia by 400%.  The results of an antacid study of 500,000 people & 149 doctors came to the  little know conclusion.  Those people who have been  taking acid-suppressing over the counter( OTC) were 4.5 times more likely to get pneumonia than those who have not.   People are always searching for ways to get a quick fix for most ailments thus they take many OTC items they can get their hands on.  Aware of the built up toxins can cause illness we find OTC antacids easy to take & hopeful they will help. 

From The Associated Press and The Washington Post Health states “Arthritis drug users who take antacids may risk bleeding.”

The People’s Medical Society stated “Remember, antacids merely mask symptoms instead of handling the real problem, which could be serious.  There are ‘alarm’ symptoms which we tend to ignore.” Kidding yourself kills.

Doctors say “one bowel movement a day isn’t enough to keep your intestines clean, as food rots in you”.  Your digestive system is your body’s food processor.  Your digestive system is responsible for delivering vitamins & nutrition to your entire body. If your system isn’t working 100%, then your organs, cells,nerves, blood and muscles are NOT getting 100% of the nutrition that s needed to have a healthy body & disease free life.  As you can see toxins play a huge part in our health.  Sluggish bowels  (less than 2 bowel movements daily) can cause  bloating and gas, this is just the beginning of toxic build up that can  contribute to serious illness and diseases.    Be sure that Colon Hydrotherapy is a part of your total health program to help elimanate toxic buld up.  Probiotcs and Reflorastation are great balances for your colon care.

What Can I Do to Keep My Colon Healthy?

WHAT CAN I DO TO KEEP MY COLON HEALTHY?

After you have had a series of Colon Hydrotherapy you may want to keep your colon healthy by doing the following:

1). Take plenty of acidophilus each day

2). Drink water

3). Do a Castor oil pack

4). Exercise daily

5). Eat a healthy diet, be sure to eat at lease 60% RAW foods ( food that has NOT been cooked )

6). At any sign of bloating, gas and or constipation be sure make an appointment for Colon Hydrotherapy. 

These things should assist you in keeping a Healthy Colon in between visits.
REMEMBER YOUR #2 IS YOUR #1 PRIORITY I CAN HELP!
 
 

TOP THINGS YOU CAN DO TO IMPROVE YOUR HEALTH

TOP 5 THINGS YOU CAN DO TO IMPROVE YOUR HEALTH1. Drink plenty of WATER. Take your body weight and divide it in half, that is a amount of ounces you need per day.

For example you weigh 150 lbs you will need to drink 75 ounces of water per day. Be sure it is only WATER you are drinking, if you add lemon, lime or anything else to the WATER it does not count. Our body is made of 70% plus WATER. When you drink WATER your body will recognize the water and go through your system, when you add anything ( lemon, lime ect.) Your body knows it has to process this liquid differently. So be sure to drink plain Room temperature WATER daily.

2. ELIMINATE the USE OF THE MICROWAVE. The microwave kills the nutriants, vitamin & minerals form your food. Yes even “just warming it up” your food.

3. Use ONLY BETTER NEVER MARGERINE. Margarine is only one molicule from being plastic. Butter is a natural fat that out body can process & utilize.

4. ELIMINATE Alluium & Teflon cookware. Use Stainless Steel, Glass Corning Ware or Cast Iron. Toxins leach from your foods when you use these types of cookware.

5. Eat ORGANIC. Top foods you Should Always buy ORGANIC.

1) Green Leafy Vegtables

2) Strawberries

3). Peaches

4). Apples

5). Potatoes

 6).  Pears

7).  Carrots

8).  Grapes

9).  Cherries

10). Bell Peppers

Why De-Toxing is So Important

Many people wonder why it is so important to detox the colon.  Can you imagine a garbage disposal full of waste and it just sits there getting fuller and fuller?  Just like your colon, you eat and expel food daily and can leave residue inside your colon, this begins to act like  compost creating gas, bloating &  forming a toxic coat to the colon.

Toxins can come in may forms such as outdoor pollutants in traffic, work environments where chemicals & solvents are used.  Having your hair and nails done can be a high area of toxins.

When toxins find their way into your colon they act like magnets and adhere to the colon, grabbing whatever comes their way and attaches to the colon walls, thus creating toxic buildup.  You wan to get the toxins  removed as soon as you can to prevent illness, lack of energy and the beginning of ill health. Getting a series of Colon Hydrotherapy sessions is a good way to De-Tox   your colon.

A few signs of toxic build up can be: Tired  Bloated  Gas  Weight Gain  Constipation  Aches and Pains in the Abdomen

OUR GOOD HEALTH DEPENDS ON A COLON FREE OF TOXINS AND COLON HYDROTHERAPY CAN DE-TOX YOUR COLON AND KEEP YOU ON THE ROAD TO OPTIMAL HEALTH.

Can I Just Take Laxatives?

Taking laxatives is just a band aide for colon issues. Laxatives will only remove some fecal matter from the colon, they tend to liquefy the stool, create cramping and leave old, hard impacted toxins in the colon.  Have you ever noticed in a store there is a whole isle for Colon Cleanse, Stool Softeners and other Colon aides?  Well that is because most people have colon issues and want a quick fit.  Which is why Colon products is the 2nd largest over the counter item sold without a prescription!! Colon care products are a multi-billion dollar business in the US today!!   Any wonder Colon Cancer is the #2 killer today.

Taking laxatives usually makes people dependent on them or they cannot have a bowel movement.  Being dependent on anything other than your own body to release & remove toxins can be unhealthy for you especially your colon.  Built up colon products like pysilum seed, husks or powders lead to blockage of the colon and may need to be removed surgically .

There can be side effects on the colon and your body if you are taking prescription drugs, some laxatives cannot be taken if you are on bone drugs as they block calcium absorption.  They also contain large amounts of sugars which will irritate the colon and add calories.  You may also experience rectal itching, stomach discomfort, bloating colon, gas and cramping.

If you  “HAVE TO”  take any type of laxative to have a bowel movement call now for your appointment  480 239 2385  Remember Your #2 Is Your #1 Priority  I Can Help

How Long Does it Take To Digest My Food?

Many clients wonder how long does it takes for my food to exit my colon?  After you eat you should eliminate your food in 18-24 hours.  If you digest too fast you are not absorbing nutrients. If  the food is passing thought the colon too quickly, you will not get the benefits of what you ate.  A few ways to know how do I know when I eliminated my meal.

1). Eat some corn (only if you are not allergic to corn) it will pass through the colon the same way as you ate it… whole.

2).  Take 4 or 5 Charcoal capsules with 8oz water ( write down the time you took them, preferably after a meal) , as the charcoal passes through the colon and exits your stool will be black like tar, note the time it took to see black tar-like stool. This will tell you how long the food has traveled through the colon.  If it takes longer than 24 hours you may want to make an appointment for Colon Hydrotherapy Session.

During a session I noticed corn as my client released, my client said no it can’t be corn.  Once again later in the session I saw more corn, I asked the client “Why do you say it can’t be corn”?  My client stated that she had an allergy test 6 months ago and found she was allergic to corn and has not eaten corn in the past 6 months!!!  She took 6 months for her to digest her food.