TOP 5 THINGS YOU CAN DO TO IMPROVE YOUR HEALTH1. Drink plenty of WATER. Take your body weight and divide it in half, that is a amount of ounces you need per day.

For example you weigh 150 lbs you will need to drink 75 ounces of water per day. Be sure it is only WATER you are drinking, if you add lemon, lime or anything else to the WATER it does not count. Our body is made of 70% plus WATER. When you drink WATER your body will recognize the water and go through your system, when you add anything ( lemon, lime ect.) Your body knows it has to process this liquid differently. So be sure to drink plain Room temperature WATER daily.

2. ELIMINATE the USE OF THE MICROWAVE. The microwave kills the nutriants, vitamin & minerals form your food. Yes even “just warming it up” your food.

3. Use ONLY BETTER NEVER MARGERINE. Margarine is only one molicule from being plastic. Butter is a natural fat that out body can process & utilize.

4. ELIMINATE Alluium & Teflon cookware. Use Stainless Steel, Glass Corning Ware or Cast Iron. Toxins leach from your foods when you use these types of cookware.

5. Eat ORGANIC. Top foods you Should Always buy ORGANIC.

1) Green Leafy Vegtables

2) Strawberries

3). Peaches

4). Apples

5). Potatoes

 6).  Pears

7).  Carrots

8).  Grapes

9).  Cherries

10). Bell Peppers